Anxiety, stress and panic
We all go through difficult times, and it can be a healthy reaction to feel negative emotions when facing challenges. There’s no single “right way” to react, and some of us are more deeply affected by events than others.
Everyone is different. There are lots of ways to feel calmer. It’s about finding what works for you.
Taking care of yourself
Lots of things can leave you feeling overwhelmed, numb or low. There are lots of tips that can help.
Calming zone
There are lots of ways to feel calmer. It’s about finding what works for you. Try some breathing exercises, activities, games and videos to help let go of stress.
Help with specific concerns
Coping with panic attacks
Find out what a panic attack is and get advice on how to cope.
Coping with stress
Tips to help you deal with stress, no matter what’s causing it.
Problems sleeping
Tips to help you sleep better.
Feeling lonely or isolated
There are things that will help feelings of loneliness.
Mental health first aid kit
Things can be overwhelming sometimes, but making a first aid kit can help you to cope when things are tough. Childline’s mental health first aid kit will help you to write down ideas of things you can do when you’re struggling to cope.
Bromley Mental Health and Wellbeing Toolkit
This toolkit has been developed with local education settings to be a ‘one stop shop’ for mental health and wellbeing resources and information for staff and other adults.
However, it includes a number of tools and activities that you might find useful,
If it is an emergency and someone is in IMMEDIATE danger
If there is a threat of serious harm to physical health even if caused by mental health needs, contacting the emergency services is the safest option.
If anyone is at risk of serious harm, call 999 and ask for an ambulance or the police.