Staying healthy, well and active
Eating right, staying active, and getting enough sleep are the cornerstones of a healthy teen lifestyle.
Scroll down to learn more about understanding who you are, and how to keep a healthy mind and body.
Choose a topic:
Understanding yourself
Healthy mind
Healthy body
Understanding who you are
Feeling lonely or isolated
Including: self-esteem; making friends; getting out; and more
Ethnic and racial heritage
Including: ethnicity; culture; language; beliefs; race; and more.
Your body and changes
Including: your body’s changes; puberty; periods; and more.
Sex and consent
Including: sexual health; sex; contraception; and more.
Healthy relationships
Including: healthy and unhealthy relationships; and more.
Sexual & gender identity
Including: sexuality; gender identity; LGBTQ+; and more.
Healthy mind
Anxiety, stress and panic
Including: stress; anxiety; relaxation; mindfulness; and more.
Emotional and mental health
Including: jealousy; depression; confidence; suicide; and more.
Feelings and emotions
Self-harming
Including: coping techniques; getting help; mood journals; and more.
Healthy body
Drugs, alcohol and smoking
Including: drugs; smoking; addiction; vaping; concerns about your parents drug use; and more.
Healthy eating and disorders
Including: healthy diets; eating disorders; binge eating; bulimia; anorexia; triggers; and more.
Sleep and tiredness
Including: healthy sleep habits; getting to sleep; problems sleeping; problems waking up; and more.
Sports and exercise
Including: getting active; dealing with pressure; body image; discrimination; and more.